I Am…

I am kind

I am compassionate

I am giving

I am loving

I am…

I am…

I am…

… so much potential! We need to be more proactive and positive about how we view ourselves and our self affirmations. Let’s be gentle and nurturing and only treat ourselves with kindness.

We often doubt ourselves or put ourselves down when things don’t go the way we expect them to. But… we live and learn… we win and experience… the most beautiful lessons everyday.

The reason why the two words ‘I am’ have so much power and intent… is because we constantly use them to create our realities of who we think we are and what others think we are. It all comes down to what you place at the end of these two magical words. Words are powerful. Intentions are powerful. And you are powerful!

I am supreme

I am divine

I am nothing and everything

Stay blessed.

Feeling Good

When you feel good, everything around you aligns in your favour! The magic of feeling good is not spoken or heard of very often. We are constantly running in a trance, participating in this rat race that we call life, from place to place, from one person to another, in an attempt to try and get shit done (excuse the French). We sometimes forget to stop or even slow down and just be present. It’s nice to take a break at least once in our twenty-four hour long day to feel good. To be present. To be in the moment. To be grateful for all the things that have gone right.

So this is your chance beautiful people! If you are reading this post, ask yourself, have you taken a moment out today to just stop… breathe… reflect… and to feel good? The power of this sensation is simply amazing. It aligns you to your own inner source so you can continue to create more of what you want in your life. It also ensures that you focus on the positive rather than the negative and recalibrates your vibration to take actions that will help fulfil your goals and desires, however big or small they may be. Every little win counts.

Enjoy feeling good and have a wonderful week.

Stay blessed.

Be Accountable

More often than not, we feel like we have little or no control over our lives and our circumstances. And the fact is that we have much more control over life than we think or believe.

The truth is, we choose, in every moment, in every day, in every way, the way we want to live and love. Perhaps we don’t have total control! But we have the power to make decisions and to control the way we feel about situations, people and circumstances. The feelings we choose to feel help us navigate our lives with more clarity and power.

Today, I wanted to remind myself to be more accountable and take ownership of the way I feel about the big things and even the littlest of things. In this lies great power and responsibility. We all have so many expectations about life and what it has to offer, yet often we forget that we are responsible for creating the bulk of these outcomes based on our choices and constant choosing. Today and always, we must be accountable. We must be responsible. We must continue to choose what is best for us and the higher good.

The clock continues to tick, the moments continue to pass, invest your time wisely and fill it with what matters most to you.

Stay blessed.


Hello there to my blogging family! It’s been awhile since I’ve written…

Today I’d like to write about Connection. We connect with people, beings, situations and even objects on a daily basis. How blessed we are! Why? Because we have the natural propensity to feel and connect to so many things with our hearts and souls. We have the opportunity to be intimate with various aspects of life and life itself.

Why is connection so important to me? Because each time you meet someone or something or a situation, you have the valuable opportunity to connect and learn from them, it or the circumstances. What’s most important however is our connection to ourselves, our inner being, our inner light. Staying connected to the source gives us great power and the opportunity to live life fully with grace. Discover the sacred within you.

Right now… you can decide to spend this day… this moment… attuned to and connect with life’s goodness. Do all you can to make this the best day possible for yourself and all those around you.

Stay blessed.

Change is the only constant

You can be certain that in every hour, in every minute, in every second, we will experience change. Change is the only constant and we must evolve with it.

We sometimes don’t even realise or aren’t present to the changes that take place in our lives. This is where consciousness plays its part. We must always stay ever present to what’s happening around us, our surrounds and our circumstances.

This gives us great power, to make conscious decisions and proactively move with the changes that take place. You can resist change, resent change or even worry or fear it! However, if you can use your power to find the opportunities in the changes that take place in your life and in your world, you can find ways to put them to positive use.

A perspective that changed my life is the fact that although changes can often be frightening, we must keep in mind that we’ve been successfully dealing with changes our entire lives. That’s how we’ve learned, and grown, and moved forward fearlessly.

Change is the only constant and we must continuously evolve with it.

Stay blessed.

Remember Love.

We are so critical of ourselves don’t you think? We sometimes even beat ourselves up over the littlest of things.

Life is our greatest teacher. Life is our greatest task master. We sometimes think our parents, our teachers, our bosses, our mentors or our elders are our greatest task masters. But we are often wrong. Life itself presents us with the greatest challenges to overcome. Life tests our courage, our bravery, our potential to be compassionate and to live simply.

The thing is… we are here on earth to remember… to remember who we really are. We are here to experience the power of our boundless selves. The great spirit that is within each and every single one of us. How can we forget this mission? How can we not even remember this mission? We need to stay ever present. And be kind to ourselves.

The next time you are stressed out… or feeling overwhelmed… or a little hard on yourself… or feeling like you’re sinking deeper into the rut of life… Remember… you are stronger than you seem, smarter than you think and braver than you believe. Just remember to stay connected. Remember Love.

May the force be with you and have a wonderful week my beautiful people!

Stay blessed.


Your Body

Sometimes it’s time to stop. It is time to just take a break and stop.

Your body knows. Your body knows everything. Your body is a powerful energy field and every single atom of your existence is filled with life-force.

I’ve had the flu for the last three days and being stuck at home and being forced to stop for the first time in a long while has really made me think. It’s made me think about how I take care of myself and my body. We often take our bodies and health for granted. It’s true, our bodies are like temples. They’re sacred and precious entities. When something is not right within you energetically or physically, it’s time to stop, reflect, mend and move forward. Until you devote some time to nurturing yourself, you won’t be able to perform to your full potential.

Sickness is not a sign of weakness. It is normal. It is simply being human. It is only natural. It’s important however for us to stay in tune with ourselves and our personal needs. Your thoughts, energy and emotions affect your health and body’s wisdom in so many ways. Heal the chaos inside you by taking some time out.

Your body loves you. Love it back! What’s your body telling you today? What’s your mind tell you today? Do you need to stop and take a break? Go on, listen to your needs and take care of yourself.

Stay blessed.


Your words are powerful beyond measure. They have the potential to empower or damage you and others! Use them wisely. For it is rain that grows flowers, not thunder.

As a blogger, I have a responsibility to not only write about topics and themes that resonate with me but also with others. Our words influence others and their worlds and we must be conscious (and cautious) of this when we write.

Our words project certain situations and scenarios, painting pictures of what life is like or should be like, connecting people to us and our stories. Being able to write is a superpower. Have you ever thought about that? We have the opportunity to say so much, to influence change, to create a positive impact on those around us and to be seen, listened to and heard.

So what will you choose to do with your words today?

Keep them positive! Make sure they’re kind! Send good vibes only.

Stay blessed.

Just Give It A Go

There’s so much in life that we don’t know about. And we don’t know about what we don’t know about. That’s right. Read that sentence again if you didn’t digest it the first time.

Sometimes we just have to live and learn. So just give it a go, I say.

What inspired me to write this post? Well… just what I’m experiencing at this point in time of my life. As we get older and continue to do our laps around the sun, we become more and more set in our ways. Three decades for me personally have proven to get me comfortable in my own skin, in my own ways and developing my own patterns of thinking and being.

It’s time to break this cycle. It’s time to strive towards excellence. It’s time to open our hearts and minds to something new. Today. And everyday. Every single day is different. Every single day is a fresh start. A fresh start to learn something. To try something new. Just give it a go, otherwise you’ll never know!

There are so many things that stop us from giving something new a go. More than just our comfort zones, there’s fear, there’s resistance to change, there’s lack of faith and belief, there’s lack of resources and information, there is a never ending list of reasons. And think about it… you are never truly ready to do anything anyway. Sometimes we have to look past all of this and just focus on giving it a go! Whatever that ‘it’ may be.

So… tell me! What’s stopping you from achieving or trying something new today? Are you ready to just give it a go?

We are all mortal beings. Life doesn’t last forever. Today is the perfect time. Don’t wait to do another lap around the sun before you make your move! The power is in the now.

Stay blessed.